East Africa is home to many medicinal plants that contain phytochemicals proven to support women’s health. For example:

Bidens pilosa is known for its anti-inflammatory properties and ability to relieve menstrual cramps. Its bioactive compounds help reduce uterine spasms, making it a valuable herb for managing period pain.

Morella kandtiana, a plant rich in antioxidants, supports hormonal balance by reducing oxidative stress and helping regulate estrogen levels. This makes it useful for women managing fibroids or PCOS.

Carissa spinarum lodd, often used for postpartum care, is known to help restore energy levels and support recovery after childbirth. It also has benefits for digestive health, easing bloating and gas.

Erythrina abyssinica, a tree native to East Africa, contains alkaloids that support relaxation of the muscles and can help reduce the discomfort of PMS and menopause-related tension.

Neem tree (Azadirachta indica), contains bioactive compounds that can help regulate irregular periods, reduce inflammation, and promote better skin health, which is often affected by hormonal imbalances.

African basil (Ocimum gratissimum) is another powerful herb with carminative properties, which support digestion and reduce stomach upset.